Mind To Soul Podcast
Here, thought meets transformation. From deep conversations on mental well-being and personal growth, to reflections on purpose, meaning and mindfulness, this is your space for thoughtful inspiration and soulful connection. Whether you are seeking clarity, healing, or a spark of motivation, Mind to Soul offers insight that speak to both your head and your heart.
Episodes
8 episodes
Fundamentals of self care: Series 1 How are you self caring?
Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at...
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Season 1
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Episode 8
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21:18
Deconditioning self: journey to becoming whole
The title of this podcast is Deconditioning self, journey to becoming whole. The need and the process of deconditioning from old self. A lot of us are showing up as who we have learned to be, not who we are, at the core, our a...
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Season 1
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Episode 7
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16:26
Mind, Emotion and Behaviour : Bridging the gap.
We're going to be identifying what our behaviors are doing. Let's be honest. We all having moments where we ask ourselves, why did I do that again? Maybe it's reacting unkindly to someone or something. Maybe it's procrastinating on ...
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Season 1
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Episode 6
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14:14
Emotions I’m Most Predisposed To
Each of us has a default emotional setting. It is the emotion. We are predisposed to, the one we're slip into the most, sometimes even without noticing. Today, we will be uncovering what that means, why it happens, and most importantly, h...
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Season 1
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Episode 5
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18:05
Rewiring our thoughts.
Welcome to this episode, where we’re diving into the power of rewiring our thoughts.When we begin to track our thoughts—really become aware of them—we start to see how they shape everything: How we show up, how we i...
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Season 1
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Episode 3
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16:25
Mind to Soul : Foundations of Self- Awareness
What is self-awareness? What is it? For every time you've heard the word self-awareness, what pops into your head? I think from just experiences and interaction with many people, which I've gotten an opportunity to do every day more than ...
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Season 1
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Episode 2
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11:52