Mind To Soul Podcast
Here, thought meets transformation. From deep conversations on mental well-being and personal growth, to reflections on purpose, meaning and mindfulness, this is your space for thoughtful inspiration and soulful connection. Whether you are seeking clarity, healing, or a spark of motivation, Mind to Soul offers insight that speak to both your head and your heart.
Mind To Soul Podcast
Fundamental of Self Boundaries :Series 2: How am I self-caring?
Self-care isn’t just what we do when we’re exhausted—it’s how we relate to ourselves every day. At its core, self-care is a boundary. It’s the quiet decision to notice what you need, honor your limits, and respond with intention rather than neglect.
In this series, How Am I Self-Caring?, we explore self-care as an internal practice—not a checklist or a trend, but a relationship with yourself. Are you listening to your body’s signals? Respecting your emotional capacity? Allowing rest without guilt? Speaking to yourself with compassion instead of pressure?
Healthy self-boundaries ask one simple, powerful question: What do I need right now—and am I willing to give it to myself?
This series invites you to pause, reflect, and gently redefine self-care as an act of self-respect, safety, and sustainability.